It is also an important part of a person's attempt to achieve a healthy lifestyle. Clinical studies have shown that even a half-hour massage can significantly reduce heart rate, cortisol levels and insulin levels, which help reduce stress through massage therapy.
The body can produce an unhealthy accumulation of hormones when we are in crowded traffic, or meeting work deadlines. Levels of the long-suppressed stress hormone cortisol can lead to insomnia and even digestive problems. Massage has been shown to reduce the body's cortisol. This puts the body into a relaxed rest and recovery mode. In fact, massage triggers a chemical reaction in the brain that may lead to lasting feelings of relaxation, lowered stress and improved mood.
Massage can relax and loosen the muscles that cause pain from poor posture, allowing your body itself to position itself in its natural and pain-free posture. With the ongoing massage muscle relaxation, relaxation of joints have greater freedom and pressure points. This allows the body itself to position itself in a healthy and natural posture, thus avoiding the stance of movement and reaction to pain over time.
The long-term effects of massage therapy deeper than the skin. Better blood circulation is part of the chain reaction that occurs in the body as a result of receiving massage therapy on a regular basis.
Massage therapy is a good way to maintain and improve flexibility and movement therapy. By working on the muscles, connective tissue, tendons, ligaments and joints, regular massage can improve your flexibility and range of motion, making your joints more fluid and making them less prone to injury.
Clinical studies have shown that regular massage not only helps reduce stress, but can naturally increase the immune system's ability to kill (to the body's natural killer cell activity levels). body's natural killer cell activity levels) and lower the number of T cells, improving the body's immune function overall.
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